Menopause is a natural transition in a woman's life, but it can cause a variety of uncomfortable symptoms. Hot flashes, night sweats, sleep disturbances, and mood swings are common complaints during this time. Fortunately, there are natural ways to reduce these symptoms and improve your quality of life. One effective approach is incorporating s

Menopause can be a challenging time for women. The of the most common effects is mood swings. These swings can be drastic, leaving you feeling upbeat one minute and down the next. It's important to remember that these shifts are common and don't your fault. Your body is undergoing dramatic hormonal changes, which can certainly impact your mood.